Wellness With Becky
I started my yoga practice only 8 months ago and with COVID-19 restrictions has meant that the majority of that time has not been spent in the Shala.
Becky has a real dedication and empathy for her students and that is so apparent in how she has lead her classes throughout the pandemic. I always look forward to Becky's yoga class, as a busy mum and member of NHS staff taking time out doesn't happen often. As soon as I see Becky's huge smile at the start of class I instantly feel in a different place. Becky instils a sense of inner calm, relaxation, focus and contentment. Becky is extremely encouraging and is able to adapt practice to suit individual needs and limitations. With long standing back trouble and reduced flexibility I wondered whether Yoga would be for me but I can' believe how far I've come in just a short period of time. This is only the start of my journey but as Becky continues to encourage and support I feel I have the strength to continue to develop awareness both in mind and body. Thank you, you're a true star ☆