Wellness With Becky


Shift your mindset for more relaxation, clarity, balance, acceptance and confidence!

Therapeutic Neuro Linguistic Tapping, NLT either Face to Face or Via Skype.

Therapeutic Neuro Linguistic Tapping (NLT) is a combination of NLP (Neuro Linguistic Programming) and EFT (Emotional Freedom Technique).

NLP and EFT work directly with the subconscious mind (where you feel and react... your instinctual brain). They are able to break long term negative thought patterns and replace them with more positive ones... therefore, changing your mindset.

NLT is a highly effective therapeutic system that enables you to feel more confidence, clarity, calmness and relaxation. Through tapping on Meridian points (the same system used as acupuncture), NLT can also help to dissolve emotional troubles and let go of unwanted thoughts and behaviours. NLT is also used to reduce stress, and gain a sense of inner balance.

It can help you gain more confidence, clarity, better performance, self acceptance and self worth, relaxation and better decision-making.

It can help you have less anxiety and worries, fears, grief, anger/frustration, relationship issues, self doubt, worries about the future, emotional issues connected to past trauma and panic attacks.


✓ Confidence
✓ Clarity
✓ Professional Performance
✓ Self-acceptance
✓ Relaxation
✓ Calmness
✓ The ability to make Cognitive decisions
✓ Self-worth
✓ Balance in your life


✗ Anxieties
✗ Worries
✗ Fears
✗ Grief
✗ Anger and Frustration
✗ Low Self-esteem
✗ Relationship Issues
✗ Panic Attacks
✗ Self-hatred
✗ Self-doubt
✗ Emotional charges connected to traumatic events from the past
✗ Concerns about the future

What to expect...

When a session is booked, I will email you a Pre-Session for to fill in and email back to me. This form is of course, confidential. Sessions are either face to face or Via Skype (Yes, it is JUST as effective using this method too, so you can have sessions wherever you are in the world).

With Therapeutic NLT, we welcome any emotions that come up for you and give them some space. It isn't about ignoring emotions and pushing or rushing through it. It is about dealing with them and allowing yourself to process them. My intention is to create a safe space for you to do this and by tapping on pressure points, perhaps using visualisation or other techniques, helping them to release these emotions, let them go and move on.

NLT sessions can leave you feeling lighter, calmer and grounded (reconnected with yourself). They can enable you to feel more relaxed and have more clarity. When an emotional charge is realised, decision making becomes easier as you are more cognitive and your neo cortex (rational brain) kicks in.

yoga nlt nlp eft hero photo

Book your NLT Skype Consultation...

NLT is your fast-track to feel more of the good stuff.

You’re going to learn the tools to tap into whenever, and wherever, you need them, that'll stay with you for life.

What's the cost?

• 60 minutes = £75

New NLT client SPECIAL OFFER: 90 minutes = £75 (so an extra 30 Minutes for free).

Online Skype sessions are just as effective as face to face sessions, and the best bit? They can be done from the comfort of your own home the next time you have an hour spare.

Grab a cup of tea, sit back, get comfy and switch on Skype... no matter what timezone you're in, I’m available for you.

Face to Face sessions also available in and around Rawdon, Leeds and Yorkshire, UK.

*Please see 'Privacy Policy & Disclaimer' link below for NLT payment and cancellation policy.

Contact me and let's get you booked in!

How It Works

nlp nlt mind

What is Neuro Linguistic Programming, NLP?

Neuro-Linguistic Programming (NLP) is all about how we experience life. It isn’t concerned with the content of the mind or with WHY you are feeling a certain way (which is more of a psychology and counselling approach). It focuses on HOW the mind is being used.

The way we think, feel and behave is determined by our repeated response. We"re talking depression, anger, anxiety, frustration, fear etc. These become so strong in our sub-conscious mind that they become more common in the way we feel, think and behave. Our neuronal pathways get reinforced again and again until eventually these patterns take control and no matter how hard we try... the subconscious mind wins.

NLP replaces your old negative thought patterns with new, positive, BETTER thoughts, feelings, connections and perceptions.

"To change how you feel in the present, it's
necessary to let go of pain from your past.
NLT enables this to happen rapidly."
Tim Robins, NLT Founder.

"Imagine your brain is a pile of mud..."

First, imagine your brain is a pile of mud. If you poured a jug of water all over this pile of mud, what would happen? The first time you pour water it'd run off the surface. But pour the water on the mud over and over again, and eventually paths are formed over the surface and the water will flow through them.

Over time the paths in the mud will get deeper and the water will flow faster. Your paths are set. Well the same goes for your thought processes. When you were born your mind was a blank canvas, and every experience you've had has shaped your thought processes and belief system. So how do we change it?

How about we build a little dam and redirect the path. Over time, with repetition, we’ll create a new, and even BETTER path.

This is essentially what NLP does; it helps you create better pathways!

nlp nlt meridian

What is Emotional Freedom Technique, EFT?

Past painful events or memories, held in our subconscious mind, are a constant source of underlying emotional stress and pain in our bodies. These negative emotions cause our energy system to become blocked.

EFT is a powerful technique that releases energy blockages by tapping on your body’s Meridian System. The meridian system is the same energy system used in acupuncture for the past 5000 years -- except with EFT no needles are used (always a bonus)! Instead we use your fingertips to tap on certain energy/pressure points around your body to help release unwanted negative energy, unpleasant emotions and painful memories in your life.

"The cause of all negative emotions is
a disruption in the body's energy system."
FT discovery statement.

It wasn't always easy for me either.

I used to suffer from panic attacks. I'd collapse to the floor and be left completely disorientated and confused. Although I hadn't had a panic attack in years (thank you Yoga practice!), I'd sometimes feared the possibility of an attack. That fear would lie in the shadows of my subconscious mind. Occasionally the fear would even manifest itself and have me excessively worrying... sound familiar?

Fed up of having these fears haunt me I had to do something about it.

"NLT was the tool that changed everything for me."

When I first experienced NLT it literally blew my mind... in a good way of course!

Many of my friends also had remarkable experiences with Neuro Linguistic Tapping (NLT) and when I was invited by Tim Robins, the founder of NLT and NLP and EFT Master Practitioner, to get certified as an NLT Practitioner, learning directly under him. I jumped at the chance...

I'm ONE of only 10 NLT Practitioners in the world

Now as one of only ten NLT Practitioners in the world, I've helped clients get excited about their future, optimize their present and overcome their past.

Don’t just take my word for it.

I've worked with over 4000 people from Asia's leading wellness resorts, healing centres, luxury spas and health and fitness retreats. Here's what they have to say about the benefits of NLT Coaching...

nlt rawdon leeds Michelles's NLT Testimonial Lee's NLT Testimonial

My Qualifications and Certifications...

I'm a strong believer that the experiences in your life are your biggest teachers.

That said, sometimes you do need a good old qualification… here are mine:

BSc Honours Degree in Counselling and Therapeutic Studies.
Certified NLT Practitioner, under Tim Robins, NLP and EFT Master, Performance Coach and NLT Founder.
NLP Practitioner and NLP Master, certified by iNLP Center and accredited by the International NLP Association (INA).
Qualifying in TRE (Trauma Release Exercises).

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© Wellness With Becky, Rawdon, Leeds, West Yorkshire.