Wellness With Becky

Yoga Classes, TRE Sessions & Therapeutic NLT

For greater relaxation, calm and balance.

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Neuro Linguistic Tapping
(Therapeutic NLT by Skype or Face2Face)

More relaxation, clarity, balance, acceptance and confidence!

NLT is a hybrid of Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and yoga techniques.

NLT helps you lead a life filled with more feelings of clarity and calm, enabling you to move forward into a brighter future.

We can work on stress, physical pains, low self-esteem, relationships, em3tions and so much more...

"I saw Becky and I feel so much calmer and relaxed already"

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VIP Yoga Classes
(Group & Private Classes in Yorkshire, UK)

Stretch your body, relax your mind, nourish your soul!

Small Group and Private classes are available which great for allowing me to give you the type of attention you deserve.

This is ideal for all levels of yoga, from beginners through to advanced yogis, all are welcome...

“Becky creates a friendly and approachable atmosphere for beginners as well as a high-quality yoga experience for those with more experience”

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Tension & Trauma Releasing Exercises:
TRE Sessions (1-1 or Small Groups)

Leaves you feeling calmer, improves sleep and helps you have an overall feeling of well being.

Humans, like mammals, have a natural ability to shake/tremor to calm the nervous system down after a stressful event is over.

TRE reactivates this tremoring mechanism that we all have within us in a safe environment and releases unneeded tension from the body. Therefore, enabling our bodies to return back to a state of balance.

1-1 or small groups available which enables me to give you all the attention you need.

“For me, TRE has been an incredibly positive and beneficial experience and Becky an extremely supportive and contentious provider. I wouldn't hesitate to recommend TRE sessions with her!”

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Hi I’m Becky. I'm here to help you gain more balance in your life.

Before becoming a TRE Provider, NLT Practitioner and a Yoga Teacher I had my fair share of obstacles to overcome. From suffering panic attacks, anxiety, stress and a total mind and body disconnection, to today living a much fuller, happier, calmer and balanced life. My story is the perfect example of how anybody can overcome the obstacles in their life and achieve a better sense of wellbeing.

Fast forward a few short years, and now I am a Yoga Teacher, a TRE (Tension & Trauma Release Exercises) Provider along with being one of only ten NLT (Neuro Linguistic Tapping) Practitioners in the world. I hold a Bachelors of Science Degree in Counselling and Therapeutic Studies and founded 'The Little Yoga Room Phuket', a yoga studio in Thailand. I've helped clients from around the world to have more balance in their lives, and realize how much better your mind and body can feel.

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Here's what others are saying...

nlt rawdon leeds Michelles's NLT Testimonial Marcus' NLT Testimonial

Awards, Credentials and Partners





#1 Yoga Shala, Phuket Style




yoga award

The Little Yoga Room
Phuket Thailand

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yoga partner

#1 Yoga Shala,
Phuket Style

© Wellness With Becky, Rawdon, Leeds, West Yorkshire.